Prenatal Yoga
*The event has already taken place on this date: Tue, 05/28/2024
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
Join LaTasha for her four week Prenatal Yoga series! (Tues in May 6 - 7:15pm)
This series is all about connecting with your body, your baby, and preparing your body and mind for birth.
Gentle stretching and movement can help with circulation, digestion, muscle development, and promote better sleep. Classes are casual and will include time to chat with other expecting parents, meditation, breathing exercises, and pregnancy-friendly poses.
Please bring your mat, blankets, props, and anything else you feel you may need. All moods are welcome!
Please note: A minimum of 3 participants is required to run the series.
About the Instructor:
LaTasha (she/her) is a student midwife and yoga teacher. While birth called to her first it was yoga that she found first (or that found her first). She became a certified yoga teacher in 2019 and shortly after she became certified in prenatal and postpartum yoga. This is the path that led LaTasha to become a doula and it wasn’t long before midwifery felt like the next natural step and one she couldn’t deny. Recently, she’s been enjoying being able to integrate her passions and share them with her community.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.